tactical Combative Fitness

BREAK THROUGH YOUR BREAKING POINT 
                                                   

                                                      Mr .Traylor Combative fitness is designed for You!! MILITARY, L.E.O.& SECURITY PERSONAL                                                          Fitness. within this definition, military , l.E.O. ,Security personal fitness can be measured against                                                        3 different criteria.

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 A. Personal Fitness.
Personal fitness is required to protect individuals from injury, reduce the risk of psychological                                                               stress and hypo kinetic disease (disease resulting from inactivity), enhance quality of life and                                                               reduce the risk of dying prematurely.

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B. Vocational Fitness.
Vocational fitness is the level of physical fitness required to perform a specific job safely and effectively under normal working conditions. Minimum levels of vocational and personal fitness are to be maintained by all ranks.

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C. Combat fitness.
Combat fitness can be defined as the minimum maintenance Level of individual physical fitness linked to the physical demands associated to the role, within service in an operational environment.
Basic Fitness Test (BFT). Whilst the emphasis of the Fitness Tests are on vocational and combat/role-related physical fitness, it also acknowledges the contribution of personal fitness to maintaining general health. The BFT is the benchmark of fitness requirement. The format of which includes a pull-up, sit-up and aerobic test (run or MSFT), requiring a pass. Inability to pass any of the pull-ups, sit ups or aerobic tests will be deemed a fail and require remedial action. 

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